Foro Nutrición Deportiva

My bed times have been all over the place for the last year basically. When I was working last summer I had to get up really early (about 4.45am) because my job was an early start so I would go to bed about 9pm, 10pm at the latest. Then when I went to college and moved away from my parents house my bed times went crazy and I was going to bed at like 1am or 3am and now I'm back home for the summer but working a later shift in my job my bed times are pretty late, average about 1am.
What about everyone else?